Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well. Prep Time: 10 minutes

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack. Prep Time: 5 minutes

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes Prep Time: 5 minutes

This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less. Prep Time: 5 minutes

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula, and feta make a delicious combination of flavors! Prep Time: 10 minutes

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice. Prep Time: 15 minutes

This recipe is super easy, but full of crunch, flavor, and freshness. It serves two, but is easy enough to increase the servings for a luncheon or afternoon gathering. Prep Time: 10 minutes

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health. Prep Time: 10 minutes

Try this classic dish that’s been spiced up with some fresh rosemary. You can pair it with this month’s Roasted Asparagus Salad if you’d like! Prep Time: 10 minutes

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use! Prep Time: 10 minutes

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill. Prep Time: 20 minutes